Starting and sticking to a Mediterranean Diet is a learned habit. There is overwhelming evidence that a nutritious Mediterranean Meal Plan boosts your energy levels and cuts down on the risk of chronic ailments. If you make a few simple changes in your eating habits, you can immediately start to reap the miraculous health benefits associated with this lifestyle. Beginning a new eating plan can often be overwhelming. Here are some helpful tips to get you started today!

Mediterranean Lifestyle for Beginners

Something people sometimes find confusing about Mediterranean Nutrition is that it is not just about food. This is more of a lifestyle that emphasizes not just the food we eat, but the concept of healthy stress management. Take some time every day just for you…time to decompress and do the things that make you happy—a walk in nature, reading a book, taking a yoga class… As far as the concept of eating food, Mediterranean nutritionists also suggest chewing slowly, focus on the beautiful food and family and friends and enjoying the flavorful foods that are not only delicious but also highly nutritious. Be sure to drink lots of water, and get in daily movement. Fortunately, following this style of plant-based eating is easy as there are a plethora of delicious Mediterranean recipes that can make both preparing and eating these meals fun, and good for your health.

Below are 3 sample Mediterranean Meal Recipes that you could use to start your journey toward adopting the Mediterranean way of living.

Meal Plan I

• Breakfast: Cold Oatmeal, Soy milk, Flaxseeds, Dried cranberries, Kiwi slices
• Snack: Walnuts on fat-free Greek yogurt, dried figs, Splenda if desired
• Lunch: Spinach salad, Lentil soup
• Snack: Pear Soy nuts
• Dinner: Apple carrot salad, Pan-seared salmon Roasted cauliflower, Oven-roasted potatoes

Meal Plan II

• Breakfast: Oatmeal with cinnamon, raisins, and slivered almonds/flaxseeds, Cantaloupe
• Snack: Walnuts on fat-free Greek yogurt, dried figs, Splenda if desired
• Lunch: Whole wheat pizza with arugula, eggplant, and caramelized onions
• Snack: Apple Soy crisps
• Dinner: Spinach salad with orange slices and olive oil vinaigrette, Steamed Red Snapper with Black Bean Sauce, Peapods with almonds, Brown rice

Meal Plan III

• Breakfast: Oatmeal with cinnamon, raisins, and slivered almonds/flaxseeds, Cantaloupe
• Snack: Green tea and dark chocolate – known for their benefits to heart health
• Lunch: Whole wheat pizza with arugula, eggplant, and caramelized onions
• Dinner: Spinach salad with orange slices and olive oil vinaigrette, Steamed Red Snapper with Black Bean Sauce, Peapods with almonds, Brown rice

If you are feeling fatigued, restless at night, a poor diet may be the culprit. Adopting a Mediterranean diet regime will help you build stronger muscles and bones, bring down your blood pressure and greatly reduce your risk of heart disease. From keeping down cholesterol, controlling blood sugar swings, improving mood and increasing energy, the Mediterranean Nutritionist’s curated plans will help you lose weight and feel more energetic.

Your Professional Nutritionist at the Click of a Button

You get a choice of over 60 different recipes specially devised for better health and greater longevity with a full subscription. The Mediterranean Nutritionist contains guides, diet charts, grocery lists, daily meal plans, food buying tips, and delicious recipes. Sample meal plans are available just by registering. You can get full lifetime access to the complete site for a one-time payment of just $19.99. Get healthier today!