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Breakfasts

Delicious Recipes For Breakfasts
mediterranean diet food recipes Breakfasts
mediterranean food diet recipe Sandwich
mediterranean food diet recipe Appetizers
Salads - mediterranean diet menu recipe Salads/Dressings
Soups – healthy mediterranean diet recipe Soups
Vegetable – complete mediterranean diet recipe Vegetable Based Entrees
Vegetable Sides – mediterranean diet recipe Vegetable Sides
Whole Grain Mediterranean Diet Recipe Whole Grain Legume Sides
Mediterranean Sea Food Recipe Fish Seafood Entrees
Mediterranean Food Recipe Dessert/Dark Chocolate
Dr. Janet’s Blueberry Banana Chocolate Smoothie (with pea protein)
Easy, delicious and filling breakfast on-the-go.
Cold Oatmeal with Yogurt and Fresh Berries
1 1/2 cups quick-cooking oats
Dr. Janet’s Oatmeal, Walnut and Flaxseed Pancakes
Serve warm, sprinkled with fresh berries, a touch of powdered sugar and fat-free whipped topping for a real Sunday morning treat (for you and your arteries!).
Oatmeal Raisin Muffins
Mix the dry ingredients the night before then finish the batter in the morning to start your day with a freshly baked muffin.
Dr. Janet’s Steel-cut Oats with Fresh Fruit and Walnuts
This oatmeal begs for improvisation. Be creative in substituting other fruits such as banana, chopped pear, or even dried blueberries or raisins for the apple.
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