Check out Dr. Janet's handpicked selection of recommended olive oils and olive products, known to contain large amounts of powerful antioxidants. Olive oil has strong anti-inflammatory properties and is rich in monosaturated fat, which is associated with a reduced risk of stroke and heart disease.
The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
(Three Rivers Press, May 2013)
Nationally recognized nutrition, health, and fitness expert and Cholesterol Down author Dr. Janet Bond Brill shows how high blood pressure can be lowered and prevented quickly and safely-without the side effects of many blood pressure medications.
Take Control of Your Cholesterol – Without Drugs.
If you are one of the nearly 107 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health – without the risks of statin drugs.
With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and 30 minutes of walking to your daily routine. That’s all.
This straightforward and easy-to-follow plan can lower your LDL (bad) cholesterol by as much as 47% in just 4 weeks.
8 foods, 8 weeks to reverse heart disease
(Three Rivers Press, Feb 2011)
The delicious and foolproof plan to prevent a second heart attack – and actually reverse your heart disease.
Each year, roughly 1.5 million Americans have a heart attack – and the majority of them survive. But research shows that just one year after their diagnosis, the vast majority of these heart attack survivors fail to adhere to the dietary changes that could prevent a second heart attack.
Why? Despite being highly motivated to change, they are confused by the vast amount of information available, and overwhelmed and discouraged by the idea of a punishing, austere diet plan that banishes their favorite foods forever.
Create Heart-healthy Food and Fitness Plans with Dr. Janet’s Smartphone Apps
Download the Cholesterol Down On the Go App which helps you Lower Your Cholesterol in 4 Weeks Without Prescription Drugs.
Track your BP and follow the step-by-step plan to lower your blood pressure in 4 weeks.