Recipes

Delicious Recipes For Breakfast
What constitutes a good Mediterranean diet breakfast? The amazing fact aboutMediterranean foods is that they are incredible in their variety, colours, shapes, andaroma. Yet they give you all the nutrients you require to begin your day afresh. Thispage describes some of the choicest Mediterranean recipes from Dr. Janet's ownkitchen. These are quickly and easily prepared from everyday items you can get at thelocal grocer's.

Mediterranean recipes include a lot of natural berries, nuts, seeds, and whole grains.You can find a few recommendations below on how to combine these naturalsuperfoods to your best advantage. Cold oatmeal with yogurt and fresh berries, forexample, with walnuts, flaxseeds, and cinnamon, refrigerated overnight, powerfullyactivates your stomach acids and detoxes your body. It also gives you those vitalcalories of energy you require to tackle new challenges calmly, and successfully.

Join Dr. Janet's healthy crusade with just a few simple healthy recipes tips, and loads ofculinary delights. Subscribe to the mediterraneannutrionist.com for complete mealplans, diet charts, and more delicious recipes.

Easy, delicious and filling breakfast on-the-go.

Serve warm, sprinkled with fresh berries, a touch of powdered sugar and fat-free whipped topping for a real Sunday morning treat (for you and your arteries!).

Mix the dry ingredients the night before then finish the batter in the morning to start your day with a freshly baked muffin.

This oatmeal begs for improvisation. Be creative in substituting other fruits such as banana, chopped pear, or even dried blueberries or raisins for the apple.

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