What constitutes a good Mediterranean diet breakfast? The amazing fact about Mediterranean foods is that they are incredible in their variety, colours, shapes, and aroma. Yet they give you all the nutrients you require to begin your day afresh. This page describes some of the choicest Mediterranean recipes from Dr. Janet's own kitchen. These are quickly and easily prepared from everyday items you can get at thelocal grocer's.
Mediterranean recipes include a lot of natural berries, nuts, seeds, and whole grains. You can find a few recommendations below on how to combine these natural superfoods to your best advantage. Cold oatmeal with yogurt and fresh berries, for example, with walnuts, flaxseeds, and cinnamon, refrigerated overnight, powerfully activates your stomach acids and detoxes your body. It also gives you those vital calories of energy you require to tackle new challenges calmly, and successfully.
Join Dr. Janet's healthy crusade with just a few simple healthy recipes tips, and loads of culinary delights. Subscribe to the mediterraneannutrionist.com for complete meal plans, diet charts, and more delicious recipes.
Easy, delicious and filling breakfast on-the-go.
1 1/2 cups quick-cooking oats
Serve warm, sprinkled with fresh berries, a touch of powdered sugar and fat-free whipped topping for a real Sunday morning treat (for you and your arteries!).
Mix the dry ingredients the night before then finish the batter in the morning to start your day with a freshly baked muffin.
This oatmeal begs for improvisation. Be creative in substituting other fruits such as banana, chopped pear, or even dried blueberries or raisins for the apple.