Mediterranean recipes include a lot of natural berries, nuts, seeds, and whole grains.You can find a few recommendations below on how to combine these naturalsuperfoods to your best advantage. Cold oatmeal with yogurt and fresh berries, forexample, with walnuts, flaxseeds, and cinnamon, refrigerated overnight, powerfullyactivates your stomach acids and detoxes your body. It also gives you those vitalcalories of energy you require to tackle new challenges calmly, and successfully.
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Easy, delicious and filling breakfast on-the-go.
1 1/2 cups quick-cooking oats
Serve warm, sprinkled with fresh berries, a touch of powdered sugar and fat-free whipped topping for a real Sunday morning treat (for you and your arteries!).
Mix the dry ingredients the night before then finish the batter in the morning to start your day with a freshly baked muffin.
This oatmeal begs for improvisation. Be creative in substituting other fruits such as banana, chopped pear, or even dried blueberries or raisins for the apple.