Baked Whole-wheat Pita Chips

Baked Whole-wheat Pita Chips

Serve these crispy, spicy chips with Cannellini Bean and Sun-dried Tomato Dip, Roasted Red Pepper Hummus, or Baba Ghanoush.

  1. 2 tablespoons extra-virgin olive oil
  2. 1 teaspoon sesame seeds
  3. 1/2 teaspoon ground sumac
  4. 1/2 teaspoon powdered dried thyme
  5. 4 round whole-wheat pita bread

Preheat oven to 350°F. Mix together olive oil, sesame seeds, sumac, and thyme. Brush oil mixture on the pitas. Bake for 5 minutes on each side. With a large knife, cut each pita into 8 pieces.

Serves 4

NUTRITION

Per 8 chips:
  1. Calories: 184
  2. Fat: 8 g (0 g EPA, 0 g DHA, < 1 g ALA)
  3. Saturated Fat: 1 g
  4. Cholesterol: 0 mg
  5. Sodium: 174 mg
  6. Carbohydrate: 26 g
  7. Dietary Fiber: 5 g
  8. Sugars: < 1 g
  9. Protein: 5 g
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