Fresh Veggie Pita Pocket Sandwich

Fresh Veggie Pita Pocket Sandwich

Quick, tasty and deliciously healthy.

  1. 2 tablespoons hummus
  2. 1 100% whole wheat pita bread
  3. ½ cup dark greens, chopped
  4. ¼ cup broccoli crowns, chopped
  5. 1 tablespoon Vidalia sweet onion, chopped
  6. 1 tablespoon diced tomato
  7. 1 tablespoon diced red bell pepper

Cut pita bread into two halves. Open pockets and spread hummus in each pocket. Stuff veggie evenly inside each pocket and enjoy.

Serves 1

NUTRITION

Per serving (1 sandwich):
  1. Calories: 235
  2. Fat: 4 g (0 g EPA, 0 g DHA, 1 g ALA)
  3. Saturated Fat: 1 g
  4. Cholesterol: 0 mg
  5. Sodium: 485 mg
  6. Carbohydrate: 42 g
  7. Dietary Fiber: 5 g
  8. Sugars: 2 g
  9. Protein: 9 g
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