Kale with White Beans, Golden Raisins, and Orange Essence

Kale with White Beans, Golden Raisins, and Orange Essence

Kale with White Beans, Golden Raisins, and Orange Essence.

  1. 1 cup very finely chopped raw kale
  2. 1 cup canned white beans, drained
  3. 1/4 cup golden raisins
  4. 1/2 cup mandarin orange segments, drained
  5. 1 tablespoon white wine vinegar
  6. 1 tablespoon extra-virgin olive oil
  7. 1/2 teaspoon kosher salt
  8. 1/2 teaspoon freshly ground black pepper

In a bowl, combine all ingredients. Refrigerate and serve chilled.

Serves 4

NUTRITION

Per 1/2 cup serving
  1. Calories: 163
  2. Fat: 7 g (0 g EPA, 0 g DHA, <1 g ALA)
  3. Saturated Fat: 2 g
  4. Cholesterol: 3 mg
  5. Sodium: 295 mg
  6. Carbohydrate: 23 g
  7. Dietary Fiber: 3 g
  8. Sugars: 8 g
  9. Protein: 5 g
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