Salmon with Citrus

Salmon with Citrus

Salmon is such an easy fish to prepare, tastes great and is super nutritious. Salmon is low in mercury and packed with healthy omega-3 fat. Buy wild over farmed, if available!

  1. One fresh lemon, sliced
  2. One fresh orange. sliced
  3. 4 6-oz skinless salmon filets
  4. 2 tablespoons freshly chopped dill
  5. 2 tablespoons sun-dried tomatoes in oil
  6. 1 tablespoon extra virgin olive oil
  7. 2/3 cup white wine
  8. Freshly ground black pepper
  9. Sea salt, optional

Preheat the oven to 375 degrees F. Line a large shallow baking dish with aluminum foil. Alternate lemon slices with orange slices side by side so you’ll end up with 4 groups. Each salmon fillet will have its own bed of citrus. Season each fillet with salt and pepper then place each salmon fillet over the slices of lemon and orange.
In a small bowl mix the dill, sun-dried tomatoes and olive oil. Divide mixture on top of the salmon fillets, then drizzle with the wine. Place the baking dish in the oven and cook for 8 to 10 minutes.

Serves 4

NUTRITION

Per 6-ounce serving:
  1. Calories: 410
  2. Fat: 24 g
  3. Saturated Fat: 6 g
  4. Cholesterol: 85 mg
  5. Sodium: 85 mg
  6. Carbohydrate: 5 g
  7. Dietary Fiber: 1 g
  8. Sugars: 2 g
  9. Protein: 35 g
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