Vegetarian Mexican Bean Wrap Sandwich

Vegetarian Mexican Bean Wrap Sandwich

  1. 1 100% whole wheat tortilla
  2. 2 tablespoons canned black beans (rinsed and drained)
  3. 2 tablespoons frozen corn (thawed)
  4. 1 tablespoon fat-free shredded cheddar cheese
  5. ¼ cup fat-free salsa
  6. ¼ cup fresh spinach, chopped
  7. 1 slice avocado

Top tortilla with beans, corn and cheese. Microwave 30 seconds. Roll with salsa, spinach and avocado.

Serves 1

NUTRITION

Per serving (1 sandwich):
  1. Calories: 228
  2. Fat: 5 g (0 g EPA, 0 g DHA, 0 g ALA)
  3. Saturated Fat: 0 g
  4. Cholesterol: 1 mg
  5. Sodium: 465 mg
  6. Carbohydrate: 36 g
  7. Dietary Fiber: 5 g
  8. Sugars: 4 g
  9. Protein: 9 g
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