Wild Rice Salad

Wild Rice Salad

If wild rice isn’t available, this salad can be made with 2 1/2 cups of another cooked whole grain, such as brown rice or wheat-berries.

  1. 2 1/2 cups of cooked wild rice (from about 1 cup uncooked)
  2. 2/3 cup chopped dried figs
  3. 1/2 cup chopped flat-leaf parsley
  4. 1/3 cup chopped red bell pepper
  5. 1/4 cup slivered almonds, toasted
  6. 1/4 cup fresh lemon juice
  7. 2 tablespoons chopped red onion
  8. 2 tablespoons extra-virgin olive oil
  9. 1/4 teaspoon kosher salt
  10. 1/4 teaspoon freshly ground black pepper

Toss all ingredients together and serve cold.

Serves 8

NUTRITION

Per 1/2 cup serving:
  1. Calories: 138
  2. Fat: 5 g (0 g EPA, 0 g DHA, < 1 g ALA)
  3. Saturated Fat: 1 g
  4. Cholesterol: 0 mg
  5. Sodium: 40 mg
  6. Carbohydrate: 21 g
  7. Dietary Fiber: 3 g
  8. Sugars: 7 g
  9. Protein: 3 g
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