Stroke is a leading cause of death and disability in the US. Each year, nearly 795,000 Americans suffer a stroke and 130,000 die of it. Many people are confused about.

There is a dizzying array of information on the Mediterranean Diet swirling around the internet. What is true and what is hype? Here are some facts: After examining the dietary.

Starting and sticking to a Mediterranean Diet is a learned habit. There is overwhelming evidence that a nutritious Mediterranean Meal Plan boosts your energy levels and cuts down on the.

Serve cold with Baked Whole-wheat Pita Chips.  Ingredients 1 large eggplant (about 1 1/2 pounds) 2 garlic cloves, peeled and chopped 1/4 cup chopped flat-leaf parsley Juice of 1 lemon.

Hummus—the perfect sandwich filler It’s Monday and you plan on participating in the National movement to go meatless on Mondays. (Meatless Monday is an international campaign—started by Johns Hopkins Bloomberg School.

A meaty tuna steak topped with a fresh, spicy, almond-studded tomato sauce. Ingredients Four 6-ounce tuna steaks • 1/2 teaspoon kosher salt • 1/2 teaspoon freshly ground black pepper •.

The Mediterranean Diet’s salutary effect on heart health, stroke, diabetes, breast cancer, bone health and skin are well-known. But few realize that it also positively affects mental health and mood..

No definitive cure for arthritis exists. However, this crippling condition can be managed by making a few modifications to your lifestyle, including quitting smoking, maintaining a healthy weight, and performing.

Cancer is an abnormal growth of cells which tend to reproduce in an uncontrolled way and, in some cases, spread to other parts of the body. A malignant growth or.

Mmmmm—soup…warm and comforting, delicious, nutritious and super filling. And I’m not talking about the canned kind which is basically salt water chock full of bad fat and mushy veggies. Nope—I.